Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 17.5 times more Sodium than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 4.3 times more Carbohydrate than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy