Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Microwaved White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Microwaved White Mushrooms	36%	9%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Microwaved White Mushrooms	Recommended Dietary Allowance
Energy	20% 576kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	21% 27.4g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	18% 10g	31.7% 17.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Microwaved White Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	8.3% 50IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Microwaved White Mushrooms	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	186% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	65% 2214mg	3400mg per day for Men 19-50 years
Selenium	NA	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Iron and 17.5 times more Sodium than Microwaved White Mushrooms.
• While 1 lb of Microwaved White Mushrooms contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms contain similar levels of Potassium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Energy and 4.3 times more Carbohydrate than Microwaved White Mushrooms.
• While 1 lb of Microwaved White Mushrooms contains 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms offer comparable quantities of Fiber per one pound.
• 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy