Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 17.5 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 4.3 times more Carbohydrate than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy