Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Microwaved White Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Microwaved White Mushrooms
857g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved White Mushrooms?
Frozen Roasted Potatoes With Salt VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:
Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Microwaved White Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Sodium than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 2.4 times more Iron, 3.9 times more Potassium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved White Mushrooms contain 3.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Microwaved White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.