Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Yautia :
- 1 kg of Raw Yautia contains 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Yautia :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.2 times more Sodium than Yautia .
- While 1 kg of Raw Yautia contains 2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yautia lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 1.7 times more Fiber and 1.5 times more Protein than Yautia .
- Both Frozen Roasted Potatoes with Salt and Yautia offer comparable quantities of Carbohydrate per one kilogram.