Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Yautia :
- 5 oz of Raw Yautia contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Yautia :
- 5 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Yautia .
- While 5 oz of Raw Yautia contain 2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yautia lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.7 times more Fiber and 1.5 times more Protein than Yautia .
- Both Frozen Roasted Potatoes with Salt and Yautia offer comparable quantities of Carbohydrate per five ounces.