Nutrient Comparison: Yautia VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Potato Skin:
- 5 ounces of Yautia have 4.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Yautia .
- Both Yautia and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Potato Skin:
- 5 ounces of Yautia have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron and 3.2 times more Manganese than Raw Yautia .
- Both Yautia and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Raw Yautia .