Nutrient Comparison: Yautia VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Yautia versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yautia vs Potato Skin:
- 1 pound of Yautia has 4.6 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Yautia .
- Both Yautia and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yautia vs Potato Skin:
- 1 pound of Yautia has 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron and 3.2 times more Manganese than Raw Yautia .
- Both Yautia and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yautia has 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Fiber and 1.8 times more Protein than Raw Yautia .