Comparing Nutrients in 300 calories Yautia VS Potato Skin
Weight per 300 calories
Yautia
306g
Potato Skin
517g
Yautia has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Potato Skin?
Discover which food has more nutrients per 300 calories - Yautia or Potato Skin?
Lets compare vitamin content per 300 calories of Yautia vs Potato Skin:
300 calories of Yautia have 2.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Yautia .
Both Raw Yautia as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.6 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Water than Raw Yautia .
Both Yautia and Potato Skin contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.8 times more Fiber and 3 times more Protein than Raw Yautia .
Both Yautia and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.