Nutrient Comparison: Yautia VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Potato Skin:
- 14 ounces of Yautia have 4.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Yautia .
- Both Yautia and Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Yautia as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Potato Skin:
- 14 ounces of Yautia have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron and 3.2 times more Manganese than Raw Yautia .
- Both Yautia and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Raw Yautia .