Nutrient Comparison: Yautia VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Baked Potato Flesh:
- 14 ounces of Yautia have 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yautia .
- Both Yautia and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Yautia as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Baked Potato Flesh:
- 14 ounces of Yautia have 2.8 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
- Both Yautia and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Raw Yautia as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw Yautia .
- Both Yautia and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.