Nutrient Comparison: Yautia VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yautia .
- Both Raw Yautia as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Raw Yautia .
- Both Yautia and Baked Potato Skin contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Yautia as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Raw Yautia .