Comparing Nutrients in 300 calories Yautia VS Baked Potato Skin
Weight per 300 calories
Yautia
306g
Baked Potato Skin
152g
Baked Potato Skin has 2 times more energy per unit of mass than Raw Yautia , which is above average in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Baked Potato Skin?
Yautia VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Yautia vs Baked Potato Skin:
300 calories of Yautia have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Yautia .
Both Raw Yautia as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Baked Potato Skin:
300 calories of Yautia have 2.1 times more Potassium, 2.1 times more Zinc and 3.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper, 3.6 times more Iron and 1.6 times more Manganese than Raw Yautia .
Both Yautia and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Yautia as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.6 times more Fiber and 1.5 times more Protein than Raw Yautia .
Both Yautia and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.