Nutrient Comparison: Yautia VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Baked Potato Flesh:
- 7 ounces of Yautia have 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Yautia .
- Both Yautia and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Yautia as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Baked Potato Flesh:
- 7 ounces of Yautia have 2.8 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh.
- Both Yautia and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- Both Raw Yautia as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw Yautia .
- Both Yautia and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.