Nutrient Comparison: Boiled Water Convolvulus with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Water Convolvulus with Salt have 260 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Water Convolvulus with Salt have 6 times more Calcium, 1.9 times more Iron, 29.8 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 8.3 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Red Potatoes contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 4.4 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy