Comparing Nutrients in 500 calories Boiled Water Convolvulus with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Water Convolvulus with Salt
2500g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 4.4 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus with Salt or Baked Red Potatoes?
Boiled Water Convolvulus With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus with Salt vs Baked Red Potatoes:
500 calories of Boiled Water Convolvulus with Salt have 1131 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Water Convolvulus with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus with Salt vs Baked Red Potatoes:
500 calories of Boiled Water Convolvulus with Salt have 26.1 times more Calcium, 8.2 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 129.8 times more Sodium, 1.7 times more Zinc and 5.3 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper than Boiled and Drained Water Convolvulus with Salt.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Water Convolvulus with Salt have 4.6 times more Fiber and 3.9 times more Protein than Baked Red Potatoes.
Both Boiled Water Convolvulus with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.