Nutrient Comparison: Boiled Water Convolvulus VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Water Convolvulus have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Water Convolvulus have 3.6 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 2.4 times more Sodium than Boiled and Drained Water Convolvulus.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy