Nutrient Comparison: Boiled Water Convolvulus VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Water Convolvulus has 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Water Convolvulus has 3.6 times more Calcium, 2.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 2.4 times more Sodium than Boiled and Drained Water Convolvulus.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Water Convolvulus provide inadequate amounts of Energy