Nutrient Comparison: Boiled Water Convolvulus VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Potato Skin:
- 1 kilogram of Boiled Water Convolvulus has more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Water Convolvulus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Potato Skin:
- 1 kilogram of Boiled Water Convolvulus has 1.8 times more Calcium, 1.3 times more Magnesium and 12.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 20.1 times more Copper, 2.5 times more Iron, 4.2 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus has 7.9 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Water Convolvulus provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.