Nutrient Comparison: Potato Skin VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sweet Potato Leaves:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains more Vitamin A, 7.4 times more Vitamin B1 and 9.1 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sweet Potato Leaves:
- 1 kilogram of Potato Skin has 3.3 times more Iron than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 2.6 times more Calcium, 3 times more Magnesium and 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves contain similar levels of Potassium and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Energy and 1.4 times more Carbohydrate than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 3.6 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one kilogram.