Nutrient Comparison: Potato Skin VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweet Potato Leaves:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 7.4 times more Vitamin B1 and 9.1 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweet Potato Leaves:
- 14 ounces of Potato Skin have 3.3 times more Iron than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.6 times more Calcium, 3 times more Magnesium and 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy and 1.4 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.6 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.