Nutrient Comparison: Potato Skin VS Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweet Potato Leaves:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain more Vitamin A, 7.4 times more Vitamin B1 and 9.1 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweet Potato Leaves:
- 5 ounces of Potato Skin have 3.3 times more Iron than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 2.6 times more Calcium, 3 times more Magnesium and 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves contain similar levels of Potassium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Energy and 1.4 times more Carbohydrate than Sweet Potato Leaves.
- While 5 oz of Raw Sweet Potato Leaves contain 3.6 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in five ounces.