Nutrient Comparison: Water Convolvulus VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Baked Potato Skin:
- 14 ounces of Water Convolvulus have 315 times more Vitamin A, 2.6 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Baked Potato Skin:
- 14 ounces of Water Convolvulus have 2.3 times more Calcium, 1.7 times more Magnesium, 5.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 35.5 times more Copper, 4.2 times more Iron, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 10.4 times more Energy, 14.7 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy