Comparing Nutrients in 500 calories Water ConvolvulusVS Baked Potato Skin
Weight per 500 calories
Water Convolvulus
2632g
Baked Potato Skin
253g
Baked Potato Skin has 10.4 times more energy per unit of mass than Raw Water Convolvulus , which is above average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Water Convolvulus or Baked Potato Skin?
Water Convolvulus VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Water Convolvulus or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Water Convolvulus vs Baked Potato Skin:
500 calories of Water Convolvulus have 3282.6 times more Vitamin A, 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and 42.5 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Water Convolvulus as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Water Convolvulus vs Baked Potato Skin:
500 calories of Water Convolvulus have 23.6 times more Calcium, 2.5 times more Iron, 17.2 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium, 56.1 times more Sodium, 3.8 times more Zinc and 20.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.4 times more Copper than Raw Water Convolvulus .
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Water Convolvulus have 2.8 times more Fiber and 6.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Baked Potato Skin offer comparable quantities of Energy per 500 calories.