Nutrient Comparison: Water Convolvulus VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Steamed Sweet Potato Leaves:
- 14 ounces of Water Convolvulus have 2.1 times more Vitamin A and 36.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Steamed Sweet Potato Leaves:
- 14 ounces of Water Convolvulus have 2.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium and 16.1 times more Sodium than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Steamed Sweet Potato Leaves contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sweet Potato Leaves contain 2.4 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Steamed Sweet Potato Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy in 14 ounces.