Comparing Nutrients in 100 calories Water ConvolvulusVS Steamed Sweet Potato Leaves
Weight per 100 calories
Water Convolvulus
526g
Steamed Sweet Potato Leaves
286g
Steamed Sweet Potato Leaves have 1.8 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Steamed Sweet Potato Leaves?
Water Convolvulus VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Steamed Sweet Potato Leaves:
100 calories of Water Convolvulus have 3.9 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 67.5 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Water Convolvulus .
Both Water Convolvulus and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Steamed Sweet Potato Leaves:
100 calories of Water Convolvulus have 4.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 29.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Steamed Sweet Potato Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 2 times more Fiber and 2.2 times more Protein than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 100 calories.