Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Vinespinach:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 4.2 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A, 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 23.3 times more Vitamin B9 and 78.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Vinespinach:
- 14 oz of Raw Vinespinach contain 27.3 times more Calcium, 1.4 times more Iron, 13 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 4.3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Vinespinach contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 3.6 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.