Nutrient Comparison: Vinespinach VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Watercress:
- 14 ounces of Vinespinach have 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.4 times more Vitamin C than Watercress.
- While 14 oz of Raw Watercress contain 1.8 times more Vitamin B1 and 5.8 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Vinespinach as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Watercress:
- 14 ounces of Vinespinach have 1.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 3.9 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 1.7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Watercress contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 2.6 times more Carbohydrate than Watercress.
- While 14 oz of Raw Watercress contain 1.3 times more Protein than Raw Vinespinach.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Vinespinach as well as Raw Watercress provide inadequate amounts of Energy in 14 ounces.