Nutrient Comparison: Vinespinach VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Watercress:
- 100 grams of Vinespinach have 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.4 times more Vitamin C than Watercress.
- While 100 g of Raw Watercress contain 1.8 times more Vitamin B1 and 5.8 times more Vitamin B5 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Raw Vinespinach as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Watercress:
- 100 grams of Vinespinach have 1.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 3.9 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 1.7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Watercress contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Watercress lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Raw Watercress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinespinach have 2.6 times more Carbohydrate than Watercress.
- While 100 g of Raw Watercress contain 1.3 times more Protein than Raw Vinespinach.
- 100 grams of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Vinespinach as well as Raw Watercress provide inadequate amounts of Energy in 100 grams.