Nutrient Comparison: Vinespinach VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Watercress:
- 1 kilogram of Vinespinach has 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.4 times more Vitamin C than Watercress.
- While 1 kg of Raw Watercress contains 1.8 times more Vitamin B1 and 5.8 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Raw Vinespinach as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Watercress:
- 1 kilogram of Vinespinach has 1.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 3.9 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 1.7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Watercress contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Raw Watercress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 2.6 times more Carbohydrate than Watercress.
- While 1 kg of Raw Watercress contains 1.3 times more Protein than Raw Vinespinach.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Vinespinach as well as Raw Watercress provide inadequate amounts of Energy in one kilogram.