Comparing Nutrients in 100 calories VinespinachVS Watercress
Weight per 100 calories
Vinespinach
526g
Watercress
909g
Vinespinach has 1.7 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Watercress?
Discover which food has more nutrients per 100 calories - Vinespinach or Watercress?
Lets compare vitamin content per 100 calories of Vinespinach vs Watercress:
100 calories of Vinespinach have 1.4 times more Vitamin A, 1.4 times more Vitamin B3, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Watercress.
While 100 kcal of Raw Watercress contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.1 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Watercress provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Vinespinach as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Watercress:
100 calories of Vinespinach have 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 2.3 times more Zinc than Watercress.
While 100 kcal of Raw Watercress contain 1.9 times more Calcium, 2 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 1.8 times more Water than Raw Vinespinach.
Both Vinespinach and Watercress contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 1.5 times more Carbohydrate than Watercress.
While 100 kcal of Raw Watercress contain 2.2 times more Protein than Raw Vinespinach.
Both Vinespinach and Watercress offer comparable quantities of Energy per 100 calories.