Nutrient Comparison: Vinespinach VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Watercress:
- 5 ounces of Vinespinach have 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.4 times more Vitamin C than Watercress.
- While 5 oz of Raw Watercress contain 1.8 times more Vitamin B1 and 5.8 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Vinespinach as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Watercress:
- 5 ounces of Vinespinach have 1.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 3.9 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 1.7 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Watercress contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Vinespinach as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 2.6 times more Carbohydrate than Watercress.
- While 5 oz of Raw Watercress contain 1.3 times more Protein than Raw Vinespinach.
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Vinespinach as well as Raw Watercress provide inadequate amounts of Energy in five ounces.