Nutrient Comparison: Chinese Waterchestnuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chinese Waterchestnuts have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 12 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chinese Waterchestnuts have 4.2 times more Copper, 2.1 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Iron, 1.3 times more Phosphorus and 24.9 times more Sodium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 22.9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.7 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Chinese Waterchestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.