Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Chinese Waterchestnuts
516g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is average in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chinese Waterchestnuts
5%
1%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chinese Waterchestnuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chinese Waterchestnuts have 2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Chinese Waterchestnuts.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Chinese Waterchestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chinese Waterchestnuts have 6.4 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Iron and 16.6 times more Sodium than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Raw Chinese Waterchestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.5 times more Carbohydrate, 34.4 times more Sugars and 2.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.2 times more Fat and 31.9 times more Saturated Fat than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Chinese Waterchestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.