Nutrient Comparison: Watercress VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Broccoli Raab:
- 14 ounces of Watercress have 1.2 times more Vitamin A and 2.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Watercress.
- Both Watercress and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Broccoli Raab:
- 14 ounces of Watercress have 1.8 times more Copper, 1.7 times more Potassium and 1.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.7 times more Iron, 1.6 times more Manganese and 7 times more Zinc than Raw Watercress.
- Both Watercress and Broccoli Raab contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3, 2.2 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.