Comparing Nutrients in 100 calories WatercressVS Broccoli Raab
Weight per 100 calories
Watercress
909g
Broccoli Raab
455g
Raw Broccoli Raab has 2 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Broccoli Raab?
Watercress VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Broccoli Raab?
Lets compare vitamin content per 100 calories of Watercress vs Broccoli Raab:
100 calories of Watercress have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin C, 1.2 times more Vitamin E and 2.2 times more Vitamin K than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Watercress.
Both Watercress and Broccoli Raab provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Watercress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Broccoli Raab:
100 calories of Watercress have 2.2 times more Calcium, 3.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium and 2.1 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Iron and 3.5 times more Zinc than Raw Watercress.
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 1.5 times more Protein than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 4.1 times more Omega 3 and 2.7 times more Fiber than Raw Watercress.
Both Watercress and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Watercress as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.