Nutrient Comparison: Boiled Waxgourd with Salt VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Boiled White Sweet Corn:
- 14 ounces of Boiled Waxgourd with Salt have 1.7 times more Vitamin C and 7 times more Vitamin K than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.6 times more Vitamin B1, 53 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Boiled White Sweet Corn:
- 14 ounces of Boiled Waxgourd with Salt have 114.3 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 50.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled White Sweet Corn contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Sweet Corn contain 8.8 times more Energy, 6.7 times more Omega 6, 8.9 times more Carbohydrate, 6.6 times more Sugars, 2.7 times more Fiber and 8.4 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein