Nutrient Comparison: Boiled Waxgourd with Salt VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd with Salt versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd with Salt vs Boiled White Sweet Corn:
- 1 pound of Boiled Waxgourd with Salt has 1.7 times more Vitamin C and 7 times more Vitamin K than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.6 times more Vitamin B1, 53 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd with Salt vs Boiled White Sweet Corn:
- 1 pound of Boiled Waxgourd with Salt has 114.3 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 50.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled White Sweet Corn contain similar levels of Zinc per one pound.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained White Sweet Corn contains 8.8 times more Energy, 6.7 times more Omega 6, 8.9 times more Carbohydrate, 6.6 times more Sugars, 2.7 times more Fiber and 8.4 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein