Nutrient Comparison: Boiled Waxgourd with Salt VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
- 14 ounces of Boiled Waxgourd with Salt have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 28 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
- 14 ounces of Boiled Waxgourd with Salt have 1.4 times more Sodium and 3.9 times more Zinc than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 2.1 times more Copper, 1.5 times more Iron and 27 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled Yambean with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean with Salt contain 3.4 times more Carbohydrate than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 14 ounces.