Nutrient Comparison: Boiled Waxgourd with Salt VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd with Salt versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
- 100 grams of Boiled Waxgourd with Salt have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 28 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
- 100 grams of Boiled Waxgourd with Salt have 1.4 times more Sodium and 3.9 times more Zinc than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 2.1 times more Copper, 1.5 times more Iron and 27 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Boiled Yambean with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yambean with Salt contain 3.4 times more Carbohydrate than Boiled and Drained Waxgourd with Salt.
- 100 grams of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 100 grams.