Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Boiled Yambean with Salt
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Boiled Yambean with Salt
1389g
Boiled and Drained Yambean with Salt has 3.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Boiled Yambean with Salt?
Boiled Waxgourd With Salt VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
500 calories of Boiled Waxgourd with Salt have 6.5 times more Vitamin B1, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 8.6 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
500 calories of Boiled Waxgourd with Salt have 5.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Sodium, 12.9 times more Zinc and 3.5 times more Water than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 8.3 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Boiled Yambean with Salt contain similar levels of Selenium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 1.8 times more Protein than Boiled Yambean with Salt.
Both Boiled Waxgourd with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.