Nutrient Comparison: Boiled Waxgourd VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Potato Skin:
- 14 ounces of Boiled Waxgourd have 1.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 38 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Waxgourd as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Potato Skin:
- 14 ounces of Boiled Waxgourd have 10.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 19.2 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus and 82.6 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 4.1 times more Energy, 4.1 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.