Nutrient Comparison: Boiled Waxgourd VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Potato Skin:
- 1 kilogram of Boiled Waxgourd has 1.6 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 38 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Waxgourd as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Potato Skin:
- 1 kilogram of Boiled Waxgourd has 10.7 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 19.2 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus and 82.6 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 4.1 times more Energy, 4.1 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.