Nutrient Comparison: Potato Skin VS Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Young Winged Beans:
- 1 kilogram of Potato Skin has 5.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Young Winged Beans:
- 1 kilogram of Potato Skin has 8.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 1.9 times more Potassium than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 2.8 times more Calcium, 1.5 times more Magnesium and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.9 times more Carbohydrate than Young Winged Beans.
- While 1 kg of Raw Young Winged Beans contains 2.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.