Nutrient Comparison: Potato Skin VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Young Winged Beans:
- 7 ounces of Potato Skin have 5.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Young Winged Beans:
- 7 ounces of Potato Skin have 8.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 1.9 times more Potassium than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.8 times more Calcium, 1.5 times more Magnesium and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Young Winged Beans contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Carbohydrate than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.