Comparing Nutrients in 300 calories Boiled WaxgourdVS Potato Skin
Weight per 300 calories
Boiled Waxgourd
2143g
Potato Skin
517g
Raw Potato Skin has 4.1 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Potato Skin?
Boiled Waxgourd VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Potato Skin:
300 calories of Boiled Waxgourd have 6.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Potato Skin:
300 calories of Boiled Waxgourd have 2.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Selenium, 44.3 times more Sodium, 7 times more Zinc and 4.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Copper, 2.1 times more Iron, 2.6 times more Manganese and 19.9 times more Potassium than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 11.4 times more Omega 6 and 1.7 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.