Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Boiled Red Kidney Beans:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Boiled Red Kidney Beans:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9 times more Calcium, 1.6 times more Iron and 1.4 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.9 times more Energy, 3.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Omega 3 and 2.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6