Nutrient Comparison: Wheat Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Red Kidney Beans:
- 14 ounces of Wheat Flour have 10.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.3 times more Omega 3, 7.8 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6