Nutrient Comparison: Enriched White Wheat Flour for Cake VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Boiled Royal Red Kidney Beans:
- 14 ounces of Enriched White Wheat Flour for Cake have 9.4 times more Vitamin B1, 6.4 times more Vitamin B2, 12.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Boiled Royal Red Kidney Beans:
- 14 ounces of Enriched White Wheat Flour for Cake have 2.6 times more Iron, 2.5 times more Manganese and 4.1 times more Selenium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 2.9 times more Energy, 9.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Omega 3 and 5.5 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6