Nutrient Comparison: Hard Red Spring Wheat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Almond paste:
- 14 ounces of Hard Red Spring Wheat have 6.1 times more Vitamin B1, 4 times more Vitamin B3, 8.3 times more Vitamin B5 and 9.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.4 times more Vitamin E than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Almond paste:
- 14 ounces of Hard Red Spring Wheat have 2.3 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 16.8 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Almond paste contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 1.4 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 14.4 times more Fat, 8.4 times more Saturated Fat, 5.5 times more Omega 3, 7.7 times more Omega 6 and 88.4 times more Sugars than Hard Red Spring Wheat.